Get Active!
Making physical activity a part of your day is fun and healthy.
You can stay active by:
- Climbing on the jungle gym.
- Playing sports like soccer, basketball, baseball, football.
- Walking your dog.
- Raking the leaves.
- Riding your bicycle, scooter or skateboard.
- Helping your parents carry groceries.
- Dancing to your favourite music.
- Playing tag with your friends.
Endurance, flexibility and strength activities all help to make a healthy body.
Endurance activities help you work your heart and lungs – activities like running, jumping, hopping and skipping.
Flexibility activities help your body move easily – activities like bending, stretching, reaching and climbing.
Strength activities are those that make you use your muscles – activities like carrying things, pushing and climbing.