When playing sports, you should always wear the proper gear. For example, wear a helmet if you are playing football, shin pads if you are playing soccer. Wear cleats if you are playing both of these sports.

Things to remember…

• Make sure your equipment is in good shape; if not, tell your parent(s).

• Be a good sport.

• Do warm ups and cool downs.

• If you are hurt or don’t feel good, tell your coach.

• Keep hydrated. Drink lots of water.

• And the most important thing to remember is to have fun.