To prevent from getting hurt while jumping on a trampoline you should follow these safety tips:
- Only one person on the trampoline at a time.
- Remove jewelry and objects from your pockets.
- Remove shoes.
- Do not eat food or chew gum while jumping.
- Bounce in the centre of the pad and focus your eyes on the edge of the trampoline. This will help you keep your balance.
- To stop your bounce, flex or bend your knees as your feet come in contact with the pad.
- Never jump off the trampoline to get down. Stop bouncing and climb down.
- Never go underneath the trampoline.